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Sponsored on Tuesdays by B'Well
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CANSA Dietetics Consultant, Megan Pentz-Kluyts, Recommends Canola Oil:
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"It's good for heart health. Cooking oils are no longer seen merely as an important source of energy, but instead as an essential component of the human diet. Each type of oil has a different mix of saturated, monounsaturated, and polyunsaturated fatty acids that can help to promote better health. Today, we know replacing saturated fats with unsaturated fats can improve health and we need both polyunsaturated, our source of essential Omega-6 and Omega-3 fatty acids as well as monounsaturated fats in our diets."
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Please note that if you were trying to comment on this article yesterday and could not find the comment box - it is now fixed and part two will be following shortly. Also fixed is the link to the Charity Shop Manager post.
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Early Bird tickets almost sold out!
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UP FOR ADOPTION AT SWELLENDAM SPCA:
OLAF MALE SIAMESE MIX BORN 7.11.2022
**Local adoption only Swellendam and Langeberg municipal districts and Heidelberg will be considered* *
OLAF is a stunningly beautiful kitten with the most gorgeous piercing blue eyes.
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If you are interested in adopting please contact the office on 0285142083 for more information or MAKE AN APPOINTMENT to meet him.
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SALESPERSON & SOCIAL MEDIA MANAGER POSITION AVAILABLET
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THE MYSTIC CAT online crystals and new age shop is looking for a new person to join our team! www.themysticcat.com
We are looking for a digital native, who is social and outgoing with strong language and organizational skills to run our various channels. Including Instagram, Facebook, Tiktok and our WhatsApp community.
Requirements:
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- Excellent understanding of social media trends and technology.
- Active accounts on Instagram and Tiktok.
- Own transport (one office day in Suurbraak per week required).
- Able to work from home with access to a computer and internet.
- Interest in crystals is a huge plus! Small starting salary plus commission on sales through Whatsapp sales group and FB/Insta live sales. To apply, please send your Insta & Tiktok handles to info@themysticcat.com.
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SWELLENDAM.COM.
Website and app, along with this current online newsletter which reaches over 2000 voluntary subscribers (daily), a lifestyle magazine, associated social media platforms and QR Codes.
Any and all businesses and services are invited to take up the opportunity to reach their target market. Clients can maintain their own listing and updates for a mere R99.00 a month – once listed they will be promoted to the huge database which has been built up by Swellengram over the last 12 years, as well as social media platforms, Facebook, Instagram and Twitter. AND If you don’t like the idea of maintaining / updating your own listing – contact admin@swellengram.co.za
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DISCLAIMER
Swellengram takes no responsibility for the veracity of information, or quality of service provided, and also reserves the right of refusal for businesses who do not meet the expected ethical standards, or unaccredited financial practices eg lottery, pyramid sales or Bitcoin. No posts displaying racial, cultural, gender, age, religious or political bias, or information which is on the conspiracy theory spectrum
SWELLENGRAM's mission is to become a strong community ‘binder’, to foster a spirit of pride and optimism in the enterprises in the local area, and to keep residents fully informed of events, services and local matters of interest
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